What To Know About EMDR therapy Naperville And How It Can Be Helpful

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What To Know About EMDR therapy Naperville And How It Can Be Helpful

Depression, anxiety, mood disorder, addictive behavior, eating disorders at all are different types of mental disorders, and there is an upswing in th

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Depression, anxiety, mood disorder, addictive behavior, eating disorders at all are different types of mental disorders, and there is an upswing in these illnesses in the elderly as well as young people by knowing EMDR therapy in Naperville. However, the most significant and common of all mental illnesses may well be depression. 

 

This is the most prevalent form of mental illness and has a chronic and recurrent nature. It affects around 300 million people globally and researchers are still experimenting with possible treatment options. Depression is indeed a high global health priority. However, there is a ray of light at the end of the tunnel. A relatively new treatment option is promising some positive results.

EMDR therapy Naperville 

 

EMDR stands for Eye Movement Desensitization Reprocessing. This is a therapy for mental illnesses. Although, this is an experiential treatment, and vastly different from traditional talk therapy or counseling, it is found to be quite effective in alleviating a range of mental health conditions including depression. 

 

Your therapist needs to evaluate whether or not EMDR would be useful for you. However, EMDR therapy in Naperville does turn out to be an amazing and revolutionary treatment approach for patients suffering from depression and other mental issues. 

 

Effectiveness of EMDR

 

Studies have shown that EMDR is effective in treating depression, especially in cases it is present in combination with PTSD. In a major multi-centered randomized controlled trial conducted in Spain and Italy, EMDR was concluded as, effective in treating chronic recurrent depression.

 

The Right EMDR Therapist

 

The European Depression EMDR Network has published a seven-year study into the effectiveness of EMDR compared with CBT. This study was a non-inferiority, randomized controlled clinical trial of patients with recurrent depressive disorder. Studies have also established that EMDR is as effective as CBT in treating patients with chronic depression. 

 

Although CBT is the most widely used treatment for depression, EMDR therapy in Naperville may also become a common treatment for depression in the future. However, visiting the right EMDR therapist is the key. Indeed, you may find people conducting EMDR therapy sessions, but they may not be certified to do so. So, you need to make sure that you are approaching the right person.

 

How Does It Work?

 

If you are visiting an EMDR therapist, you need to know that the therapist would tell you to talk about your traumatic memories. The doctor would use his/her expertise to divert your attention through a focus on eye movements. It is this technique of diversion of attention that helps to desensitize you about, the traumatic events and heal the problem. 

 

To Conclude

 

If you are thinking about alternative therapy for depression because of little help from CBT, you can go for EMDR. This is quite effective. However, you need to visit an experienced EMDR therapist. 

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