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What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
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ModomaHealthWellness on Twitter: "Did you know that muscle knots are very helpful? ➤ #modoma #modomawellness #recovery #posture #muscleknots #musclepain #musclepainrelief #healthiswealth #healthtips #dallashealth https://t.co/BQkj7T8040" / Twitter
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