It blows my mind to think that natural collagen can be purchased at the grocery store. To tell you the truth, it's really great. Perhaps in the past,
It blows my mind to think that natural collagen can be purchased at the grocery store. To tell you the truth, it’s really great. Perhaps in the past, our cooking areas contained a plethora of natural ingredients that work to boost collagen. But first, let’s answer some questions. What exactly is collagen? What are some of the advantages that it offers? How can I boost the amount of collagen in my body?
Collagen, in of itself
The human body cannot function properly without the presence of the natural protein collagen. Collagen is made by our bodies on their own. There are four primary forms of collagen, however, we are going to focus on type I collagen for most of this discussion. This particular form of collagen can be found in the bones, ligaments, and skin of humans. Its primary function is to impart tensile strength, elasticity, and firmness to the subcutaneous adipose tissue that lies beneath the surface of the skin. Elastin helps the molecules of collagen to bond together so that they can form bundles of collagen. These bundles are responsible for the form and flexibility of our skin. The skin begins to droop and wrinkles form when collagen bundles are broken down and lost over time.
The Contributing Factors to the Decrease in Collagen
The gradual breakdown of collagen in the body is caused by a multitude of different circumstances. It is certain that one of these will occur. The natural process of becoming older is a significant factor in the reduction of collagen that occurs in the body: By the time a person reaches the age of 25, they have lost 1.5% of their body’s collagen; by the time they reach the age of 45, they have lost one-third of all of their collagen. The body’s own processes become less effective, and the efficiency with which collagen can be restored is no longer at its peak. This reduction is also caused by a great number of other variables. Pollutants that are harmful to the environment encourage oxidation and contribute to the production of free radicals. These free radicals cause damage to cells by stripping each cell of one of its electrons. It is well knowledge that free radicals are the root cause of a wide variety of dangerous disorders, including cancer. Tobacco use, an unhealthy diet that is lacking in micronutrients, unhealthy processed and packaged foods that contain dangerous chemicals, and a lack of regular physical activity are only some of the factors that contribute to an accelerated breakdown of collagen.
People who wish to maintain their youthful appearance, like ourselves, are continually looking for new techniques to speed up the collagen regeneration process. After all, no one likes wrinkles. There are a variety of approaches that can currently be taken in order to restore the body’s collagen stores. Some people choose to inject collagen into the deeper layers of their skin directly. No, I don’t like that. I don’t like that. Why not allow the body’s natural processes to manufacture collagen? Anti-wrinkle creams and other types of skin care treatments, such as those containing collagen and elastin, are examples. Extensive research on the ways in which collagen molecules behave and the structure of the skin has revealed that these treatments do not actually work as advertised. In point of fact, the size of the collagen molecule prevents it from being absorbed into the deeper layers of the skin.
Because of the progress that has been made in the field of nutritional research, we are now aware that the ingredients that are required for the development of collagen factories in the body can be obtained from a wide variety of natural sources.
The following are examples of typical substances and their sources:
- Cynergy TK, a specific type of another protein known as keratin, which can typically be found in the wool of sheep and is removed by a technique that does not include the use of heat or acid. It then undergoes a transformation in the body into functional keratin, which makes it possible for new collagen to be created.
- Hyaluronic acid. The majority of it is obtained from a strange variety of algae that has been utilized in Japan for hundreds of years. Collagen and elastin fibers are better able to bind together and form collagen bundles with the assistance of hyaluronic acid. Additionally, it assists in the repair and regeneration of collagen cells that have been damaged or destroyed.
- The tissue of fresh herring and mackerel hearts have a high concentration of coenzyme Q10. It lends a hand to the body’s natural process of collagen regeneration.
- A honey-based active paste. Beekeepers in New Zealand sometimes locate their hives on abandoned plots of land where macuna is grown. The honey that is produced as a byproduct is abundant in chemicals that create collagen.
- Genistein. A category of isoflavone that performs the role of an antioxidant mainly. In addition, it fosters conditions that are favorable for the expansion of collagen molecules, which is another one of its functions. It is plentiful in soy products.
Make the transition to natural products. There is a claim that using these natural collagen powder products would help you seem younger.