Sun. Jun 26th, 2022

For most people, gardening isn’t just an activity they do when they have time on their hands as at growncares you can find easy to read gardening guide. It’s also a hobby that has its own set of benefits, as well as an enjoyable way to spend time outdoors, get some exercise, and feel like you’re part of something greater than yourself. If you’re interested in getting started with gardening, or if you’ve always wanted to try it but haven’t gotten around to it yet, these are the top two things about gardening that will make you want to get started now.

It makes you feel happy

An interesting study conducted by researchers at Michigan State University compared the stress and immune system functioning in individuals taking care of a common houseplant. They found that adults with plants at home have lower levels of cortisol (the stress hormone) than those without plants, and they recovered more quickly from stressful situations. It doesn’t have to be a flowery jungle—moss in your living room or succulents on your desk can still provide benefits.

You stay Healthy

Gardening offers more than a recreational activity; it’s also a health benefit. There’s something about getting your hands dirty that can be healthy for you. When you garden, you breathe in the fresh air, get some exercise and connect with nature. It also doesn’t hurt that gardening can help lower stress levels. So if your body and mind need a little TLC, digging in some dirt might be just what they need!

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