Is it challenging to achieve your fitness goals despite being a gym-goer? Ahh! Have you still not felt any difference in your muscle strength? Well,
Is it challenging to achieve your fitness goals despite being a gym-goer? Ahh! Have you still
not felt any difference in your muscle strength? Well, that’s something which requires
significant attention. You have to understand what’s lacking in your body (nutrients). A lack
of protein-rich foods in your everyday life can weaken your muscles and cause fatigue, thus,
making muscle-building way more challenging. To shy away from this concern, whey
proteins comes into play. Initially, you can choose the best whey protein for beginners which
is MAGNUS HAVANA PROTEIN to help you reach your desired fitness goals.
Why should You buy a whey protein?
Whey protein is an excellent source of protein and amino acids that help satiate dietary needs
and build muscles. Fitness freaks, Bodybuilders, sportspersons, and gym-goers are the
primary consumers of this savoury supplement. Moreover, those who do workout daily must
grab this protein-rich dietary supplement to fulfil their nutritional needs. Furthermore, it aids
in recovering the muscle-tear during the exercise. You can buy this body-building supplement
in various flavours, and it is easy to digest.
Let’s check out some of the prominent perks of becoming a potential consumer of the best whey protein:
• Less hungry: A beginner athlete, gym-goer, or so on who is doing strenuous exercises
will benefit from whey which makes it easy for them to control midnight snacking or
overeating. A whey protein is better at controlling hunger pangs as compared to other
protein supplements like egg protein, soya protein, pea-protein, and so on. Do you
know dutch studies have shown that people who grab whey-protein along with other
nutritious meals in their breakfasts feel satisfied for prolonged hours than those who
consumed normal soya or egg proteins.
• Immunity Booster: One of the most potential benefits of regularly taking the best
whey protein for beginners which is MAGNUS HAVANA PROTEIN is its positive
impact on your immune system. Studies in 2021 cleared that drinking more whey
protein can increase the immune response against toxins and decrease the chance of
• It may help reduce inflammation: An acute inflammation may be caused due to
damage but a chronic inflammation can be peril and causes many different diseases.
But, some researchers have found that taking whey protein can help lessen
inflammation. It may surprise you that 20g or more doses of whey a day has
significantly reduced the concern of inflammation suggested by an extensive review
study from 2009 by Molecular Diversity Preservation International.
How much should be your Protein-Intake in a Day?
Usually, 2000 calories is a must for a gym-goers or fitness freaks but 30% of calories from
protein makes up to 150 grams per day is quite challenging to achieve by food alone. Hence,
a daily intake of whey protein fulfils your desired amount of protein in your body.
You can consume two scoops of whey protein powder that will give you 25 grams of protein.
It is ideal to grab protein shake post-workout to get the most out of it if you are unable to
consume sufficient nutrition from your diet alone. Also, if you do strenuous training or hard
exercises, then, you may need to increase the dose of whey protein to satiate your needs.
Hope you all are clear about the whey protein’s major pros for your muscle functioning. We
expect that You find this piece of information beneficial and you won’t wait any more to get
your hands on an all cool, flavoursome, and healthy protein supplement like MAGNUS
WHEY HAVANA PROTEIN to increase muscle stamina and size. This enhanced whey
protein dietary supplement contains 25G Proteins necessary for your body. Get perked up
Boys and Girls, being the best whey protein for beginners, its Choco brownie flavour is worth