An overactive thyroid is also known as hyperthyroidism which is a condition when your body produces more hormones than its actual requirement. This co
An overactive thyroid is also known as hyperthyroidism which is a condition when your body produces more hormones than its actual requirement. This condition can be developed in any person but women are more likely to develop it.
A thyroid doctor in Lahore shared that there is a butterfly-shaped gland in the neck which is a thyroid. Its hormones are responsible for controlling how your body can use energy.
But an excessive amount of thyroid hormones can bring on some different symptoms, such as a racing heart, thinning hair, increased swearing, nervousness, energy at first level but suddenly fatigue, etc.
Among other symptoms, weight loss is one of them. But excessive thyroid hormones may lead to weight gain.
Do You Know How Thyroid Function Impacts Weight?
Thyroid hormones are responsible for regulating your metabolism. It contributes to the function of how much energy your body uses and at what rate. Such a condition can also affect the basal metabolic rate. When your body makes an excessive amount of thyroid hormones, it will lead to high basal metabolic weight.
It will burn more energy when you are at rest. This process leads to weight loss.
When your body does not make enough hormones, it means that it will lead to a low basal metabolic rate. It makes your body burn less energy which can increase your weight.
There are other factors along with this condition that also contributes to weight gain and weight loss, such as physical activity, what you eat, etc.
How Do You Gain Weight When You Have Hyperthyroidism?
You may not experience weight loss when you have hyperthyroidism. There are some reasons that can lead to weight gain, such as:
Treatment Plan for Hyperthyroidism
An abnormal state of the body when it makes too many thyroid hormones is known as hyperthyroidism. But the treatment plan for this condition can bring your body back to its normal state. When you start the treatment plan for hyperthyroidism, you may gain some weight as your body comes back to a normal state.
In normal conditions, your body makes fewer thyroid hormones which may lead to weight gain. People who do not want to gain weight should talk to the doctor about how to control weight gain during the treatment.
When there are more than required thyroid hormones in your body, it will lead to an increased appetite. Intake of a lot of calories can lead to weight gain when your body is burning more energy. During this time, you need to eat a healthy diet to get all the essential nutrients from the foods. Here you need help from an expert that can help with a proper diet plan. Small portions of foods within a short period can help a lot to meet your cravings and also aids the management of weight.
Thyroid inflammation is a condition which is known as thyroiditis. It leads to extremely high or low levels of thyroid hormones. The most common condition type is Hashimoto’s disease. It may bring on symptoms, such as depression, fatigue, dry skin, constipation, etc.
What Foods Do You Need to Eat If You Have Hyperthyroidism?
During this condition, you need to be careful what you eat and what you should avoid. Learning about the beneficial diet plan is crucial as it helps in speedy recovery and also prevents the triggers.
Foods with Low-Iodine Content
When it comes to making thyroid hormones, mineral iodine contributes. But its high intake leads to a high level of thyroid hormones. A diet plan which is low in iodine content can help in reducing thyroid hormones. You can try a diet with low-iodine content, such as fresh or canned fruit, non-iodized salt, egg whites, oats, honey, maple syrup, homemade bread, or bread without using the salt ingredient, nut butter, unsalted nuts, etc.
Vitamins and Minerals
There are many essential nutrients that you need to get to balance the making of thyroid hormones in your body. These nutrients include:
To balance thyroid hormone production in the body, you need to eat selenium-rich foods. You can eat the following sources to get a good amount of selenium, such as chia seeds, tea, oat bran, sunflower seeds, mushrooms, etc.
For your body functions, you need a good amount of iron that can help in thyroid health. It carries oxygen to every cell in the body. You can eat foods that contain a good amount of iodine, such as red meat, whole grains, dried beans, lentils, nuts, poultry including turkey and chicken, seeds, etc.
Zinc is crucial when it comes to using food for energy. You can eat a good amount of zinc sources, such as cashews, chickpeas, beef, lamb, pumpkin seeds, mushrooms, etc.
The Bottom Line!
Weight gain may be not common when you have hyperthyroidism but you can still discuss it with the doctor. Because weight gain is also possible when you start the treatment plan.