Sometimes, we neglect some pains and issues in the body because they don’t seem that serious. Problems like backache, headache or foot injuries are some of the issues that we tend to ignore till they become unbearable and even then, we try to get rid of them with basic medicines or some DIY remedies. This can be very harmful in the long run, and sometimes, it is a huge injury or a serious underlying issue which is neglected because the symptoms were ignored. You should always pay attention to your body; the human body has its language and knows how to ask for help; if you listen, you will know what you need to provide your body with the required treatment. Now, let’s explore some common foot issues and understand what causes them:
- Athlete’s foot
It is an infection caused by a fungus; usually, it occurs between the toes on the skin. It can spread and itch while causing discomfort and pain. It happens when your foot is exposed to the fungus in the gym, swimming pool, shower or places where there is dampness. The infection will grow and spread if you keep wearing tight and warm shoes. It is a highly contagious issue, so you should be careful that it doesn’t get in indirect contact with other parts of your body. When you have an athlete’s foot, you will experience itching, blistering and peeling of the foot. To avoid this, you should try to wear more open footwear that keeps your foot clean and dry. Use separate towels when you have this infection. You can take the help of antifungal powders, creams and liquids from the drugstore as the solution.
- Ingrown Toenails
This can be a truly painful problem with feet. If you don’t treat them right away, it can also turn into an infection. It is caused by wearing misfit footwear such as too tight or too narrow footwear in which you have to force your feet in. Another reason can be toenails that are not trimmed well and carefully. Even traumatic bending during running can cause it. Ingrown toenails can be noticed by redness, swelling, pain or any kind of drainage from the toenail. You should use antibacterial soap to clean the affected area. Trim the nails after a bath, so they are soft and wear footwear that fits comfortably. In case of a serious worsening condition, you should consult the top podiatrists in Houston, TX.
Blisters are very common, and everyone has had them at some point of time. If you walk or run too much, blisters will appear. They are caused by wearing shoes that do not fit well and cause an accumulation of a lot of sweat around the feet and skin. Blisters are pockets of fluid, and they heal on their own as long as you don’t poke around them or burst them. Generally, blisters are not a serious and concerning issue; however, if they occur frequently, you should consult a doctor.
- Claw Foot
The claw foot is also known as the claw toe. This is when the first toe joint points up and the second toe joint points down. This condition can be present from birth and sometimes appears suddenly. For some people, it is painless and just exists there, but for others, it can be painful. This condition can be a symptom of various other conditions such as diabetes, rheumatoid arthritis and cerebral palsy. You can get splints, wear proper shoes, do the recommended exercises, use specific medication and heal it. Sometimes, you might need to get surgery. You can consult your doctor for the accurate diagnosis and treatment needed.
- Stone Bruise
Stone bruises are also known as metatarsalgia. They are caused by exercise or poor-fitting shoes. They can also be signs of some underlying undetected condition. If you have this issue, the area between the toes and the arch of the foot will feel numb, and there will be occasional sharp pain which might feel like a stone in the shoe. You can rest, apply an ice pack and get well-fitting shoes as solutions. If the pain doesn’t go away or worsens, consult a doctor immediately.
Having common foot issues can be solved with some easy solutions like rest and ice pack; however, you should still have them checked out by a doctor because they could be a sign of a serious underlying issue. We often ignore these common issues, thinking they will go away and sometimes they do, but they can come back and become worse. It is always better to consult a doctor just to be safe. Taking care of foot is important because they help us walk, run and stand; without them, we will have to lead a very difficult life. We don’t understand the importance of feet until there is an issue and we can’t use them anymore, so be careful and alert always and take care of your feet.