![What is a bench press lockout? [Article, Video]](https://i.ytimg.com/vi/YDq0u3-Jp8Y/hqdefault.jpg "What is a bench press lockout? [Article, Video]")
What is a bench press lockout? [Article, Video]
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Do I have to lockout a bench press for the rep to be considered complete? I normally do but it hurts my elbows on higher rep sets. If I get very close
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Bench Press/ 1x75kg(165lbs). 14, 6'3 82kg, pause needs work and lockout too. : r/strength_training
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